Understand your sleep.
A structured, doctor-informed sleep assessment to help you better understand your sleep patterns and the factors that may be shaping your rest.
24 Questions 3–5 Minutes 100% Confidential
Core Sleep Pattern
Sleep Satisfaction
Functional Impact
Behavioural Factors
Circadian Rhythm
Sleep Environment
Cognitive Arousal
Lifestyle Factors
Medical Screening
Duration & Safety
Enter Your Email
Fill in your email to start. This gives you access to your personalised sleep profile once the assessment is complete.
Review the Disclaimer
A screen will explain the purpose of the tool before the questions begin, so you know exactly what to expect.
Answer 24 Questions
Answer based on your experience over the past 2 weeks. Each question appears on its own slide with a thin progress bar, so you can move through at your own pace.
Receive Your Sleep Profile
You will receive a overview of your sleep pattern, including a Sleep Score and the most likely factors influencing your rest.
Important
This assessment is designed to help you better understand your sleep patterns and factors that may be affecting your sleep.
It is intended for general education and sleep optimisation only and does not diagnose or treat medical conditions.
If your sleep difficulties are severe, persistent, worsening, or affecting your safety or daily functioning, please consider speaking with your GP or a qualified healthcare professional.
Your rest deserves a moment.
Take 3 to 5 minutes to understand the patterns shaping your sleep.
Your responses are private and confidential.
It’s free and only takes a few minutes